There have not been many bumper stickers that state more truth than the one above. The world looks in every nook and cranny for “World Peace.” It is like the girl hunting a “good” man in every bar, casino, and dive in town. The problem is not that she is not looking, it is that she is looking in all of the wrong places.
Without God, there can be no peace. He is rightly called the “God of peace” (Romans 15:33). One of the reasons why if there is “No God” then there is “No Peace,” is because without God there is no hope. Paul said in Ephesians 2:12, “that at that time you were without Christ, being aliens from the commonwealth of Israel and strangers from the covenants of promise, having no hope and without God in the world.” What a horrible world it would be without the promises of God to trust that there will be tomorrow. John wrote of the hope of the saints, saying, “And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away." (Rev 21:4). Too, there is the peace that comes from a mind of contentment, free from the guilt of sin, knowing that God has wiped away all of our sin. Furthermore, there is more peace with others when we have the love that the Bible teaches. It is sinful lust that James said is the source of wars (James 4:1-3). No God, no peace.
But to know God is to know peace. What a blessing to be free from anxiety and the source of so many of our concerns. Paul said, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6-7). To know God is to know a peace that surpasses human understanding. This is one of God’s greatest gifts. The Psalmist said, “The LORD will give strength to His people; The LORD will bless His people with peace.” (Psalms 29:11) Do you know peace?
David Courington
Thursday, May 29, 2008
Beware of Quiet Children
Some people get upset when kids make lots of noise. The wise adult will begin to worry when there is no noise. Levi and Hannah had a fun Memorial Day, as you can see.
Monday, May 26, 2008
Just Chillin'
While we are reminded of the great sacrifices of those who have gone before us on Memorial Day,(or as Addi says, "Memorio Day") it is also great to have a day to just pretty much chill out.
The last couple of weeks proved pretty stressful, because of the busy time, appointing new church leaders and Mom's fall. With appointing new church elders and deacons, all went great. But some past experiences, as well as the experience of others have made me a little gun shy about it. We have 2 new elders at Sylvan Springs. I know that Marty Glenn and Mark Wylie will do a great job. They both have the knowledge, love for God and his people, and the heart to do it. 3 new deacons include Brian Maddox, Paul Kelsey, and Josh Courington. These guys are have already been taking a lead in the church and are hard workers. We are fortunate to have them. Congratulations to all of you guys.
Another factor in last weeks stress was Mom took a bad fall on Wednesday. A terrible knot on the head resulted, but a catscan showed no serious injury. Her face was about 75% black by Saturday. I have seen many serious car wreck victims that looked better, but thankfully there were no breaks. Actually, she and Dad seemed to be doing pretty good by weeks end.
The swimming pool is ready, the grands are coming over, pork chops and fish that Josh caught last week at the gulf are in the plans- just chillin' is great.
The last couple of weeks proved pretty stressful, because of the busy time, appointing new church leaders and Mom's fall. With appointing new church elders and deacons, all went great. But some past experiences, as well as the experience of others have made me a little gun shy about it. We have 2 new elders at Sylvan Springs. I know that Marty Glenn and Mark Wylie will do a great job. They both have the knowledge, love for God and his people, and the heart to do it. 3 new deacons include Brian Maddox, Paul Kelsey, and Josh Courington. These guys are have already been taking a lead in the church and are hard workers. We are fortunate to have them. Congratulations to all of you guys.
Another factor in last weeks stress was Mom took a bad fall on Wednesday. A terrible knot on the head resulted, but a catscan showed no serious injury. Her face was about 75% black by Saturday. I have seen many serious car wreck victims that looked better, but thankfully there were no breaks. Actually, she and Dad seemed to be doing pretty good by weeks end.
The swimming pool is ready, the grands are coming over, pork chops and fish that Josh caught last week at the gulf are in the plans- just chillin' is great.
Friday, May 09, 2008
Happy Mother's Day- What Is A Mother Worth?
Here is an article that I wrote for the bulletin this week.
(I thank God so much for my nurturing grandmothers, my loving Mom, my sacrificial mother in law, my children's wonderful mother, and my daughter and daughter in law, and all godly mothers who are(were)the most giving people that I know.)
A recent study by Salary.com as reported by AP found that if a mother could paid in dollars, she would make “a nifty sum of nearly $117,000 a year.” They took into account pay levels for ten job titles that she usually performs, including housekeeper, daycare teacher, van driver, psychologist, and CEO. The mother who works outside the home was estimated to get $68,000 for her “motherly duties.”
One interesting aspect of this theoretical salary is that most of her pay would be for overtime, since a typical week for a stay home mom would be 94.4 hours and 54.6 for working moms. This does not really surprise those of us who have been blessed with hard working mothers and wives. Even in the 60’s, my Mom did so much more than just the cleaning, cooking, and sewing that was often described. Today, with the increased demands on children in most every area, from school to sports, Mothers are not only “working,” but they are “overworking.”
This speculation about pay is interesting, but the more important worth of a mom lies beneath what she might be paid if her work was a business. I am reminded of what the apostle Paul told Titus, “the older women likewise, that they be reverent in behavior, not slanderers, not given to much wine, teachers of good things-- [4] that they admonish the young women to love their husbands, to love their children, [5] to be discreet, chaste, homemakers, good, obedient to their own husbands, that the word of God may not be blasphemed.” (Tit. 2:3-5)
Here we might ask, “What is a mother’s love worth?” Mothers will sacrifice for their children like no one else. Thinking back, I realize my Mother sometimes went over board in doing things for us. James and John’s mother went too far for them in Matthew 20:20-25 in asking that her sons might set on Jesus right and left hand when he ruled in his kingdom. Though she was wrong, most of us could show examples where our mothers went to bat for us, when no one else would. That is just how mothers are. But millions of children today are suffering, because they do not have a mother who really loves them. There is no substitute.
Then we ask, “What is a mother’s example worth?” In the text above, the discreet, chaste, reverent woman is God’s ideal. I could say so much good about my children’s mother, but I doubt anything could compare to the wonderful example that she has set for them. Those of us who had the good example of a godly mother should give thanks to God always for it. All mothers should set their sights on being the best example possible for their children. No other role model will be more important than this one.
Furthermore, “What is a mother’s teaching worth?” As the older women teach “good things,” it is handed down from generation to generation. It was no accident that Timothy had the same “genuine faith” that his grandmother Lois, and mother Eunice had (2 Tim. 1:5). He had known the Holy Scriptures “from a child.”(2 Tim. 3:15).
What is a mother worth? The real answer will only be revealed in eternity.
David Courington
(I thank God so much for my nurturing grandmothers, my loving Mom, my sacrificial mother in law, my children's wonderful mother, and my daughter and daughter in law, and all godly mothers who are(were)the most giving people that I know.)
A recent study by Salary.com as reported by AP found that if a mother could paid in dollars, she would make “a nifty sum of nearly $117,000 a year.” They took into account pay levels for ten job titles that she usually performs, including housekeeper, daycare teacher, van driver, psychologist, and CEO. The mother who works outside the home was estimated to get $68,000 for her “motherly duties.”
One interesting aspect of this theoretical salary is that most of her pay would be for overtime, since a typical week for a stay home mom would be 94.4 hours and 54.6 for working moms. This does not really surprise those of us who have been blessed with hard working mothers and wives. Even in the 60’s, my Mom did so much more than just the cleaning, cooking, and sewing that was often described. Today, with the increased demands on children in most every area, from school to sports, Mothers are not only “working,” but they are “overworking.”
This speculation about pay is interesting, but the more important worth of a mom lies beneath what she might be paid if her work was a business. I am reminded of what the apostle Paul told Titus, “the older women likewise, that they be reverent in behavior, not slanderers, not given to much wine, teachers of good things-- [4] that they admonish the young women to love their husbands, to love their children, [5] to be discreet, chaste, homemakers, good, obedient to their own husbands, that the word of God may not be blasphemed.” (Tit. 2:3-5)
Here we might ask, “What is a mother’s love worth?” Mothers will sacrifice for their children like no one else. Thinking back, I realize my Mother sometimes went over board in doing things for us. James and John’s mother went too far for them in Matthew 20:20-25 in asking that her sons might set on Jesus right and left hand when he ruled in his kingdom. Though she was wrong, most of us could show examples where our mothers went to bat for us, when no one else would. That is just how mothers are. But millions of children today are suffering, because they do not have a mother who really loves them. There is no substitute.
Then we ask, “What is a mother’s example worth?” In the text above, the discreet, chaste, reverent woman is God’s ideal. I could say so much good about my children’s mother, but I doubt anything could compare to the wonderful example that she has set for them. Those of us who had the good example of a godly mother should give thanks to God always for it. All mothers should set their sights on being the best example possible for their children. No other role model will be more important than this one.
Furthermore, “What is a mother’s teaching worth?” As the older women teach “good things,” it is handed down from generation to generation. It was no accident that Timothy had the same “genuine faith” that his grandmother Lois, and mother Eunice had (2 Tim. 1:5). He had known the Holy Scriptures “from a child.”(2 Tim. 3:15).
What is a mother worth? The real answer will only be revealed in eternity.
David Courington
Sunday, May 04, 2008
Music Downloads
A couple of years ago I ordered a cheap MP3 player. The instructions were in Chinese, the music I downloaded to my computer from Walmart was license protected, and I never could figure out how to do much of anything with it. It was so complicated, I got frustrated and just gave up. I should have called a 5th grader.
I decided to try again and ordered a Sandisk player and got it day before yesterday. I joined Emusic yesterday and have had some success, even though they have already charged me for one song I didn't get. The music sounds great. Any suggestions of good places to download(esp. Bluegrass) or any tips would be welcomed.
I decided to try again and ordered a Sandisk player and got it day before yesterday. I joined Emusic yesterday and have had some success, even though they have already charged me for one song I didn't get. The music sounds great. Any suggestions of good places to download(esp. Bluegrass) or any tips would be welcomed.
Thursday, May 01, 2008
Update
Just a little update.
*The fishing expedition on Friday was lost of fun. We caught nothing in the morning, but had lots of fun with a bream bed in the afternoon. Never could locate any crappie. It was hot. We did see a deer swimming right beside us. And as usual, there were some funny moments. This time at the landing- As I got on the land out of the boat, my cell phone fell off in the water. It was right at the edge and I retrieved it quickly. Luckily, it was off and it worked the next day after drying out. Then we had a horrible time getting the boat on the trailer. The ramp(if you would call it that) was very rocky and uneven. I backed the trailer and James tried to drive to boat on to get it out. We made 3 or 4 attempts,and finally got it on and out of the water- with the boat motor still running. The keystone cops or three stooges probably couldn't have done a better job. But we did have fun.
*Mom and Dad and doing well. I visited with them yesterday and while there, Kim came in with Addi, Levi, and Lila. What a great dose of medicine for Mom and Dad! For me too!
*I have been in a gospel meeting this week at Quintown. Long time friend, Tommy Alford preaches there. Also, for those of you who know them, Jennifer recently had a miscarriage- Pray for her.
It has been a joy, and continues through tonight, though I have missed being at Sylvan Springs.
*Pam Glenn had to have an appendectomy yesterday. It hasn't been long since she had some other surgery. Pray for Pam.
*My dear sister in law, Mary, is still waiting for a liver transplant. She looks so healthy, but is having some rough days. Keep her in your prayers.
*I must get back to my sermon work. It has seemed like Monday morning, every day this week, probably because of the sinus problems I have been having. But it is a beautiful day.
*Ever wonder if it is worth the time it takes to blog? Here is a thought. Is it worth the time it takes to make new friends and keep up with old ones?
*If I haven't told you lately, I love you, and more importantly- God does too.
Happy blogging!
*The fishing expedition on Friday was lost of fun. We caught nothing in the morning, but had lots of fun with a bream bed in the afternoon. Never could locate any crappie. It was hot. We did see a deer swimming right beside us. And as usual, there were some funny moments. This time at the landing- As I got on the land out of the boat, my cell phone fell off in the water. It was right at the edge and I retrieved it quickly. Luckily, it was off and it worked the next day after drying out. Then we had a horrible time getting the boat on the trailer. The ramp(if you would call it that) was very rocky and uneven. I backed the trailer and James tried to drive to boat on to get it out. We made 3 or 4 attempts,and finally got it on and out of the water- with the boat motor still running. The keystone cops or three stooges probably couldn't have done a better job. But we did have fun.
*Mom and Dad and doing well. I visited with them yesterday and while there, Kim came in with Addi, Levi, and Lila. What a great dose of medicine for Mom and Dad! For me too!
*I have been in a gospel meeting this week at Quintown. Long time friend, Tommy Alford preaches there. Also, for those of you who know them, Jennifer recently had a miscarriage- Pray for her.
It has been a joy, and continues through tonight, though I have missed being at Sylvan Springs.
*Pam Glenn had to have an appendectomy yesterday. It hasn't been long since she had some other surgery. Pray for Pam.
*My dear sister in law, Mary, is still waiting for a liver transplant. She looks so healthy, but is having some rough days. Keep her in your prayers.
*I must get back to my sermon work. It has seemed like Monday morning, every day this week, probably because of the sinus problems I have been having. But it is a beautiful day.
*Ever wonder if it is worth the time it takes to blog? Here is a thought. Is it worth the time it takes to make new friends and keep up with old ones?
*If I haven't told you lately, I love you, and more importantly- God does too.
Happy blogging!
Thursday, April 24, 2008
Fishin' Friday
It doesn't happen too often, but there is great promise that tomorrow will find me lost on Lost Creek. I really don't care much if the bobber sinks or not, but I am anticipating a great dose of nature and relaxation with my good friend, James Copeland. Hope you have a great Friday!
Monday, April 14, 2008
Walkfest 2008
Just a reminder that this Friday night, April 18, is our annual Walkfest for Indian Creek Youth Camp. It will be in Jasper at the Walker High track. It is lots of fun, food, and a fundraiser for the camp. Sounds like the weather is going to warm up some for it. BBQ and other food will be available. Hope to see you there.
Wednesday, April 09, 2008
Betty Garrison Passes
A dear friend and sister, Betty Garrison, passed away early this morning at St. Vincents Hosp. She loved the Lord, her family and church. Betty had a great country alto voice and loved to sing. Soon after her passing, Kent asked that I lead the family in a verse of one of her favorite songs, "When All of God's Singers Get Home." What a wonderful song and comforting thought that she is now singing in the very presence of God.
Friday, March 28, 2008
Yum,Yum
Dale Jenkins blog has a good discussion of the best places to eat. I know I don't need to be reading it, and have threatened to boycott. He mentioned the KFC at Hamilton, AL that has a buffet and it is fine. Also, Brooksies in Jackson,TN. which I have tried and it is good. Here are my 5-
1)Dale's Southern Grill in Birmingham on Hwy 31 just below the Galleria. The most extensive menu I have seen. They are moderately priced and have so many good things. The most recent I tried was pecan encrusted trout. I love the bran muffins and carrot souffle. It is like a dessert.
2)Big Bob Gibson in Decatur- the bbq- the white sauce is wonderful(and available at Walmart) Susan and I went last week while she was out of school. We are dieting so we decided we would split a BBQ filled potato. Believe me, both of us had plenty.
3)Fish Market in Birmingham(My all time favorite.)the fish- most any kind- Lemon Pepper Amberjack, grilled Mahi-Mahi, grilled redfish magic, shark steak- my mouth is watering and I am not even hungry.
4)Niki's West- Bham-the vegetables. One of the most unlikely locations for a successful restaurant in the world- but it continues to be a favorite of so many.
5)GW's Steakhouse in Hueytown-Bacon cheesburger- This is an old place that has recently been refurbed and was the Iceberg which was a haunt of all the Nascar guys. They have a great meat and 3, but that bacon cheesburger is unreal.
What are your favorites?
1)Dale's Southern Grill in Birmingham on Hwy 31 just below the Galleria. The most extensive menu I have seen. They are moderately priced and have so many good things. The most recent I tried was pecan encrusted trout. I love the bran muffins and carrot souffle. It is like a dessert.
2)Big Bob Gibson in Decatur- the bbq- the white sauce is wonderful(and available at Walmart) Susan and I went last week while she was out of school. We are dieting so we decided we would split a BBQ filled potato. Believe me, both of us had plenty.
3)Fish Market in Birmingham(My all time favorite.)the fish- most any kind- Lemon Pepper Amberjack, grilled Mahi-Mahi, grilled redfish magic, shark steak- my mouth is watering and I am not even hungry.
4)Niki's West- Bham-the vegetables. One of the most unlikely locations for a successful restaurant in the world- but it continues to be a favorite of so many.
5)GW's Steakhouse in Hueytown-Bacon cheesburger- This is an old place that has recently been refurbed and was the Iceberg which was a haunt of all the Nascar guys. They have a great meat and 3, but that bacon cheesburger is unreal.
What are your favorites?
Tuesday, March 25, 2008
Lads To Leaders 2008
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Our congregation at Sylvan Springs has certainly benefit from participating in Lads To Leaders for the past 9 years. Each year we have seen our youth grow and our adults benefit from helping as well. In this picture, notice how much more hair I have than Billy and Josh.
Monday, March 24, 2008
A Merry Heart
I think this blog needs a little more humor lately. Last night was one of those moments at Sylvan Springs that you don't forget for a while. It was singing night and one of our well meaning deacons was going to brag on our singing. His comparison was that he had attended a church twice as large while visiting away yesterday morning and the singing was still not as loud or spirited as ours. Instead of saying he had been at "________ Church of Christ" which was the case, he said he had attended "__________ Assembly of God". He didn't realize what he had said, but everyone else did. I doubt I was the only one who had to wipe his eyes from getting so tickled. It was the last song before I had to extend the invitation and I told some of our folks I should receive an award for regaining my composure. I was reminded of a time when I was preaching on the crucifixion and in my most dramatic tone said, "And they placed a "thrown of corns upon his head."
Tuesday, March 11, 2008
Cold Camp-
March is an interesting month in Alabama. One day it snows, the next it is 75 degrees. I took these pictures at Indian Creek Youth Camp on Saturday. The last one is a picture of my dear friend and brother, L.T. Gurganus. He does mission work in Russia and Ukraine.
Thursday, March 06, 2008
Ode To Mental Illness
Yesterday the house passed a bill to require insurance companies that offer coverage for mental illness to make it equal with that of physical illness. In other words, no more "coverage for a sick stomach-80 or 100%", and "Coverage for a sick mind- 50% or less" The senate passed a different version of the bill in September. This is long overdue in my opinion. People seldom, if ever, make a conscious choice to be mentally ill. It is simply ignorance to think so. While it may be true that some people bring certain things upon themselves, it is no more that way with mental illness than physical. Mentally ill people are some of the world's most needy, and often the most neglected. Here is a poem I wrote that has some food for thought.
No Man’s Land
Not understood, no helping hand,
Because I’m out in “No Man’s Land,”
I can no longer think so good,
If I had my wish, I surely would.
One breaks a leg or hit’s his head,
Friend’s come around and make his bed,
They bring a dish, they understand,
But not me, I am out in “No Man’s Land,”
I did not choose to be mentally ill,
I wish they could cure it with a pill,
Today is hard, tomorrow worse,
Some people think I have a curse.
I hurt inside, and no one’s there,
And it’s not really that they do not care,
It’s rather that they do not know,
Just how to help, concern to show.
Friend have no fear, just come and stand,
By my side, lend me your hand.
I’m still inside where I’ve always been,
Waiting for comfort from a dear old friend.
Just be there for me, as I would for you,
Be kind, soft words, loving and true.
Don’t say too much, I won’t understand,
Because I am out in “No Man’s Land.”
I may not even know that you are there,
I may not respond, as if you care,
But you will receive a crown one day,
For a “little one” you went out of your way.
You showed your love, as Jesus bid,
You helped me, more than you thought you did.
You took time to try to understand.
What it’s like to be in “No Man’s Land.”
It happens to more than just a few,
I pray it doesn’t happen to you.
Who knows just where tomorrow you’ll be,
Perhaps in “No Man’s Land” with me,
By David Courington
No Man’s Land
Not understood, no helping hand,
Because I’m out in “No Man’s Land,”
I can no longer think so good,
If I had my wish, I surely would.
One breaks a leg or hit’s his head,
Friend’s come around and make his bed,
They bring a dish, they understand,
But not me, I am out in “No Man’s Land,”
I did not choose to be mentally ill,
I wish they could cure it with a pill,
Today is hard, tomorrow worse,
Some people think I have a curse.
I hurt inside, and no one’s there,
And it’s not really that they do not care,
It’s rather that they do not know,
Just how to help, concern to show.
Friend have no fear, just come and stand,
By my side, lend me your hand.
I’m still inside where I’ve always been,
Waiting for comfort from a dear old friend.
Just be there for me, as I would for you,
Be kind, soft words, loving and true.
Don’t say too much, I won’t understand,
Because I am out in “No Man’s Land.”
I may not even know that you are there,
I may not respond, as if you care,
But you will receive a crown one day,
For a “little one” you went out of your way.
You showed your love, as Jesus bid,
You helped me, more than you thought you did.
You took time to try to understand.
What it’s like to be in “No Man’s Land.”
It happens to more than just a few,
I pray it doesn’t happen to you.
Who knows just where tomorrow you’ll be,
Perhaps in “No Man’s Land” with me,
By David Courington
Monday, March 03, 2008
Weight Loss Helps
Since I broached the weight loss subject with someone else's article, I will give a few tips of my own. I have lost a lot of weight in my time. Unfortunately, I have gained back more. But one bright spot that I read some time ago is that every time you fail, you learn something new that puts you closer to success. That sounds good anyway. I have found a few things recently that have made it easier for me, so maybe they will help you. If you have some tips, leave them as a comment.
It is common to hear, "Eat Breakfast," but until recently, I have not heeded it much. One reason is that it is often inconvenient to fix something. 2 things have helped. One is whole grain cereal. When I eat granola or another whole grain type, I am less hungry later on in the day. Another is those delicious Quaker Oatmeal to Go bars. They are really moist and tasty. Great with a cup of coffee.
I have always liked vegetables but again, it is not always simple to prepare them for a quick meal. In comes the Bird's Eye "SteamFresh" line of microwave vegetables(We have tried some others that were not as good). Nothing could be simpler, they are very low calorie, and delicious.
Need a sweet snack? I have tried a lot of granola/grain bars that were supposed to be good for you, but they were not very good. Fiber One bars(I have tried Caramel and Chocolate) are unbelievably tasty. They are only 140 calories, so if you have a sweet tooth, indulge.
Grilled Zuccini is great. We have a little indoor electric grill that does a good job with it.
Salads are sometimes a great choice, but you have to watch the add-ons, especially the dressing. I got a side salad at McDonald's the other day and they gave me 2 small packets of blue chesse dressing. I could not believe they were 180 calories each(and calories do count, whether you count them or not!) 2 packets of that is a meal by itself. But now for my favorite. It didn't even sound good to me the first time I tried it, but Ken's Lite Raspberry Vinagrette is fantastic. Try it and see.
Happy Dieting!(And that is what it is and always will be. Those sophisticated, too highly educated folks who tell you that it is not a diet, but an eating plan, are off the mark. What you eat is your diet. That is why they call people who specialize in such things dieticians.)
It is common to hear, "Eat Breakfast," but until recently, I have not heeded it much. One reason is that it is often inconvenient to fix something. 2 things have helped. One is whole grain cereal. When I eat granola or another whole grain type, I am less hungry later on in the day. Another is those delicious Quaker Oatmeal to Go bars. They are really moist and tasty. Great with a cup of coffee.
I have always liked vegetables but again, it is not always simple to prepare them for a quick meal. In comes the Bird's Eye "SteamFresh" line of microwave vegetables(We have tried some others that were not as good). Nothing could be simpler, they are very low calorie, and delicious.
Need a sweet snack? I have tried a lot of granola/grain bars that were supposed to be good for you, but they were not very good. Fiber One bars(I have tried Caramel and Chocolate) are unbelievably tasty. They are only 140 calories, so if you have a sweet tooth, indulge.
Grilled Zuccini is great. We have a little indoor electric grill that does a good job with it.
Salads are sometimes a great choice, but you have to watch the add-ons, especially the dressing. I got a side salad at McDonald's the other day and they gave me 2 small packets of blue chesse dressing. I could not believe they were 180 calories each(and calories do count, whether you count them or not!) 2 packets of that is a meal by itself. But now for my favorite. It didn't even sound good to me the first time I tried it, but Ken's Lite Raspberry Vinagrette is fantastic. Try it and see.
Happy Dieting!(And that is what it is and always will be. Those sophisticated, too highly educated folks who tell you that it is not a diet, but an eating plan, are off the mark. What you eat is your diet. That is why they call people who specialize in such things dieticians.)
Thursday, February 28, 2008
Warning! Straight Talk About Weight Loss
Yes, I along with several of my friends are working to lose weight. No, it is not is not easy, but it is needed. I came across this article on some Aussie's blog and would give him credit if he had given his name:
"Living in Fat City
If you live in Australia, the US, the UK, Canada or New Zealand, then you live in the same place as me; Fat City. Fat City of course, being more of a collective mindset, and a culture of eating too much and moving too little, than any geographical location, or ‘literal’ place. And while it’s not a literal place, it is very real. If you know what I mean.
The weight of the average Australian increases by about 0.4kg (1lb) per year, every year, and it’s a pretty similar figure in most Western countries. It’s predicted that Australia (where I live) will be a totally obese population by 2050. There’s a thought. What an achievement. This is the forecast, despite the fact that we are now more educated, more informed and more aware, than we’ve ever been before. The truth is, in 2008 we are constantly bombarded with more and more information and education about diet, lifestyle, exercise, obesity, general health and all its variables, yet still, we grow.
As an Exercise Scientist, observer of humanity, and ex-fat bloke, there are plenty of things which fascinate me about living in Fat City (the culture, the habits, the behaviors, the thinking, the excuses, the lies, the marketing, the trends, the media), but here’s my short list:
1. We’ve never been more informed, educated, resourced or equipped to combat obesity, yet we’ve never been fatter. We live in the information age, yet we do nothing with it. I’m amused by those who suggest that obesity is primarily an education problem, when in reality, it is (for the majority) a self-control problem. Self control: yes, that crazy, outdated notion I’ve spoken of many times before. We are inundated with education but we choose not to learn. Real ‘learning’ would have resulted in a large-scale positive change in behavior, and of course, decline in obesity levels. It hasn’t. In fact, if there was a positive correlation between the increase in education and the decline of global obesity, then we would see virtually no obesity at all. But… if we wanted to be cheeky and use ’selective science’ (as many ‘experts’ do), we could actually conclude that the increase in education may have resulted in the increase in obesity. After all, there is a direct relationship: more education, more obesity. Yes I’m being sarcastic, but you understand my point. When it comes to diet and exercise, we know what to do, but we don’t do what we know.
2. I am constantly amazed at our ability (as a society) to complicate the simple. How many more books, programs and breakthrough weight-loss discoveries do we need? Really? Here’s a wacky concept, increase energy expenditure (exercise, general activity) and decrease energy intake (stop eating so much crap). A little scientific I know, but hey, it just might work. Of course it’s simple, but it requires genuine and consistent effort. Simple, of course, not to be confused with ‘easy’. And therein lies the problem. Which leads me to point three.
3. Our obsession with the quick fix. We don’t wanna work for those results. We want someone or something to do it for us. We are precious and lazy. We are addicted to the shortcut. Give me the pill, powder, potion, product or surgeon that will make me beautiful. I am allergic to sweat and hard work it’s so ‘1985′. We are a culture obsessed with ‘easy’ and sometimes creating amazing requires a little effort. Or a lot. And we hate that. Sorry about that. I’ll try and change it.
4. We love playing the ‘blame game’. We would rather justify, rationalize, explain and blame someone or something for our obesity, than take complete responsibility for our fat selves. Of course it’s not our fault. We are poor victims of situations, circumstances and genetics. So not fair. If what we do to our body (lifestyle, food, exercise) is the biggest influence on our level of fitness and fatness (which it is), then obesity is typically the result of poor decision making, rather than poor genetics. Even people with poor genetics can get in great shape, if they work with their genetics and manipulate the variables the right way.
5. I laugh when people get grumpy at me for telling the truth; what they don’t want to hear.“Okay John, it will only take two weeks to lose that hundred pounds and that huge gut you built over the last thirty years, and yes, it will be easy, fun and painless. You will definitely look incredible by next Tuesday. Wednesday, tops. In fact, just leave your body here; I’ll do it for you.”
6. I marvel that people pay thousands of dollars per year to walk/run on a treadmill with a built in TV, radio and fan, when they could get the same physiological benefit (or better) heading out their front door and returning thirty minutes later. No driving to the gym, no petrol costs, no waiting for machines, no travel time.
7. Our inability to finish things. We start jogging. We stop. We go on a diet. We go off it. We join a gym. We go five times. We make resolutions. We don’t follow through. We lose fat. We regain it. We start. We stop. We get fit. We get unfit. We operate on emotion. We always find a ‘reason’ to give up. We experience momentary motivation, but we never truly commit. Real commitment (”I will do this no matter what”) creates life-long change, not temporary weight loss or occasional fitness. We’re great at starting, crap at finishing.
8. The Victim. “But you don’t understand my life, body, time restraints, problems, situation, history, challenges, injuries, medical conditions.” Your problem isn’t your body; it’s your thinking. Get your mind in shape and your body will follow."
(From an interesting site- www.lifehack.org)
Now that is straight talk. I needed to hear it. Tell me what you think.
"Living in Fat City
If you live in Australia, the US, the UK, Canada or New Zealand, then you live in the same place as me; Fat City. Fat City of course, being more of a collective mindset, and a culture of eating too much and moving too little, than any geographical location, or ‘literal’ place. And while it’s not a literal place, it is very real. If you know what I mean.
The weight of the average Australian increases by about 0.4kg (1lb) per year, every year, and it’s a pretty similar figure in most Western countries. It’s predicted that Australia (where I live) will be a totally obese population by 2050. There’s a thought. What an achievement. This is the forecast, despite the fact that we are now more educated, more informed and more aware, than we’ve ever been before. The truth is, in 2008 we are constantly bombarded with more and more information and education about diet, lifestyle, exercise, obesity, general health and all its variables, yet still, we grow.
As an Exercise Scientist, observer of humanity, and ex-fat bloke, there are plenty of things which fascinate me about living in Fat City (the culture, the habits, the behaviors, the thinking, the excuses, the lies, the marketing, the trends, the media), but here’s my short list:
1. We’ve never been more informed, educated, resourced or equipped to combat obesity, yet we’ve never been fatter. We live in the information age, yet we do nothing with it. I’m amused by those who suggest that obesity is primarily an education problem, when in reality, it is (for the majority) a self-control problem. Self control: yes, that crazy, outdated notion I’ve spoken of many times before. We are inundated with education but we choose not to learn. Real ‘learning’ would have resulted in a large-scale positive change in behavior, and of course, decline in obesity levels. It hasn’t. In fact, if there was a positive correlation between the increase in education and the decline of global obesity, then we would see virtually no obesity at all. But… if we wanted to be cheeky and use ’selective science’ (as many ‘experts’ do), we could actually conclude that the increase in education may have resulted in the increase in obesity. After all, there is a direct relationship: more education, more obesity. Yes I’m being sarcastic, but you understand my point. When it comes to diet and exercise, we know what to do, but we don’t do what we know.
2. I am constantly amazed at our ability (as a society) to complicate the simple. How many more books, programs and breakthrough weight-loss discoveries do we need? Really? Here’s a wacky concept, increase energy expenditure (exercise, general activity) and decrease energy intake (stop eating so much crap). A little scientific I know, but hey, it just might work. Of course it’s simple, but it requires genuine and consistent effort. Simple, of course, not to be confused with ‘easy’. And therein lies the problem. Which leads me to point three.
3. Our obsession with the quick fix. We don’t wanna work for those results. We want someone or something to do it for us. We are precious and lazy. We are addicted to the shortcut. Give me the pill, powder, potion, product or surgeon that will make me beautiful. I am allergic to sweat and hard work it’s so ‘1985′. We are a culture obsessed with ‘easy’ and sometimes creating amazing requires a little effort. Or a lot. And we hate that. Sorry about that. I’ll try and change it.
4. We love playing the ‘blame game’. We would rather justify, rationalize, explain and blame someone or something for our obesity, than take complete responsibility for our fat selves. Of course it’s not our fault. We are poor victims of situations, circumstances and genetics. So not fair. If what we do to our body (lifestyle, food, exercise) is the biggest influence on our level of fitness and fatness (which it is), then obesity is typically the result of poor decision making, rather than poor genetics. Even people with poor genetics can get in great shape, if they work with their genetics and manipulate the variables the right way.
5. I laugh when people get grumpy at me for telling the truth; what they don’t want to hear.“Okay John, it will only take two weeks to lose that hundred pounds and that huge gut you built over the last thirty years, and yes, it will be easy, fun and painless. You will definitely look incredible by next Tuesday. Wednesday, tops. In fact, just leave your body here; I’ll do it for you.”
6. I marvel that people pay thousands of dollars per year to walk/run on a treadmill with a built in TV, radio and fan, when they could get the same physiological benefit (or better) heading out their front door and returning thirty minutes later. No driving to the gym, no petrol costs, no waiting for machines, no travel time.
7. Our inability to finish things. We start jogging. We stop. We go on a diet. We go off it. We join a gym. We go five times. We make resolutions. We don’t follow through. We lose fat. We regain it. We start. We stop. We get fit. We get unfit. We operate on emotion. We always find a ‘reason’ to give up. We experience momentary motivation, but we never truly commit. Real commitment (”I will do this no matter what”) creates life-long change, not temporary weight loss or occasional fitness. We’re great at starting, crap at finishing.
8. The Victim. “But you don’t understand my life, body, time restraints, problems, situation, history, challenges, injuries, medical conditions.” Your problem isn’t your body; it’s your thinking. Get your mind in shape and your body will follow."
(From an interesting site- www.lifehack.org)
Now that is straight talk. I needed to hear it. Tell me what you think.
Wednesday, February 27, 2008
Church Bulletins- Always Good For A Laugh
I have seen many lists of Bulletin Bloopers and always get a laugh from them. My friend, Ricky Burger, sent me this list. It had some old ones but a couple I had not seen. Consider the following:
The Fasting & Prayer Conference includes meals.
-----
The sermon this morning: "Jesus Walks on the Water.." The sermon tonight: "Searching for Jesus."
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Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Bring your husbands.
-----
The peacemaking meeting scheduled for today has been cancelled due to a conflict.
-----
Don't let worry kill you off - let the Church help.
-----
Miss Charlene Mason sang "I will not pass this way again," giving obvious pleasure to the congregation.
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For those of you who have children and don't know it, we have a nursery downstairs.
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The Rector will preach his farewell message after which the choir will sing: "Break Forth Into Joy."
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Irving Benson and Jessie Carter were married on October 24 in the church. So ends a friendship that began in their school days.
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At the evening service tonight, the sermon topic will be "What Is Hell?" Come early and listen to our choir practice.
-----
Please place your donation in the envelope along with the deceased person you want remembered.
-----
The church will host an evening of fine dining, super entertainment and gracious hostility.
-----
Potluck supper Sunday at 5:00 PM - prayer and medication to follow...
-----
The ladies of the Church have cast off clothing of every kind. They may be seen in the basement on Friday afternoon.
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This evening at 7 PM there will be hymn singing in the park across from the Church. Bring a blanket and come prepared to sin.
-----
The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday.
-----
Low Self Esteem Support Group will meet Thursday at 7 PM. Please use the back door.
-----
The eighth-graders will be presenting Shakespeare's Hamlet in the Church basement Friday at 7 PM. The congregation is invited to attend this tragedy.
-----
(And my personal favorite-DC)
Weight Watchers will meet at 7 PM at the First Presbyterian Church. Please use large double door at the side entrance.
The Fasting & Prayer Conference includes meals.
-----
The sermon this morning: "Jesus Walks on the Water.." The sermon tonight: "Searching for Jesus."
-----
Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Bring your husbands.
-----
The peacemaking meeting scheduled for today has been cancelled due to a conflict.
-----
Don't let worry kill you off - let the Church help.
-----
Miss Charlene Mason sang "I will not pass this way again," giving obvious pleasure to the congregation.
-----
For those of you who have children and don't know it, we have a nursery downstairs.
-----
The Rector will preach his farewell message after which the choir will sing: "Break Forth Into Joy."
-----
Irving Benson and Jessie Carter were married on October 24 in the church. So ends a friendship that began in their school days.
-----
At the evening service tonight, the sermon topic will be "What Is Hell?" Come early and listen to our choir practice.
-----
Please place your donation in the envelope along with the deceased person you want remembered.
-----
The church will host an evening of fine dining, super entertainment and gracious hostility.
-----
Potluck supper Sunday at 5:00 PM - prayer and medication to follow...
-----
The ladies of the Church have cast off clothing of every kind. They may be seen in the basement on Friday afternoon.
-----
This evening at 7 PM there will be hymn singing in the park across from the Church. Bring a blanket and come prepared to sin.
-----
The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday.
-----
Low Self Esteem Support Group will meet Thursday at 7 PM. Please use the back door.
-----
The eighth-graders will be presenting Shakespeare's Hamlet in the Church basement Friday at 7 PM. The congregation is invited to attend this tragedy.
-----
(And my personal favorite-DC)
Weight Watchers will meet at 7 PM at the First Presbyterian Church. Please use large double door at the side entrance.
Thursday, February 21, 2008
Vanity Plates- New Level of "Stupit"?
"Stupit" is as "stupit" does. In case you are wondering, "stupit" is just one class above "stupid". I have long lamented the practice of some of my fellow Alabamians who lay out $50 for a specialized license plate that spells something that no one understands. It seems too much to me to spend $50 for a War Eagle or a Roll Tide. But to pay $50 for "RolTid" and "WrEgle". Give me a break. That $50 will buy the wife and I 2 trips to Logan's for a small steak or if we stretch it, 3 trips to Cracker Barrel for breakfast. Better yet, it would feed several hungry children or clothe one or two at a thrift store. But now some of those oil rich Arabs have topped the "stupitity" of my cousins and friends in Alabama. The United Arab Emirates started auctioning off licence plates last May. A guy by the name of "Saeed Khouri" bought the plate carrying the single digit "1". He remarked, "I bought it because it's the best number,I bought it because I want to be the best in the world." The price?
$14 million dollars! No, in my opinion he ain't "stupit", he's "stupid," and then some.
$14 million dollars! No, in my opinion he ain't "stupit", he's "stupid," and then some.
Thursday, February 14, 2008
Cold In Alabama
If you don't like the weather, stay around until tomorrow. Our weather in the Birmingham area usually does not stay the same for long. We had a 70+ degree day or two last week, but yesterday brought snow flurries and last night was cold. Todau it is approaching 60 for Valentine's day. Spring is on the way. Yea.
The picture is of our dog Bandit, made yesterday morning on the deck. I think he likes the cold. HAPPY VALENTINE'S DAY!
Friday, February 01, 2008
Bobby Norris, My Dear Friend, Passes Away
This morning I was awakened at 4:15 with the news that my dear friend, Bobby Norris, had passed away. I first met Bob when he preached at Hatt Church of Christ near Parrish. He was a Sand Mountain country boy for sure. His outstanding humble character, quick wit, kind ways and great sense of humor will last in my memory. Our friendship grew quickly and lasted long. It is not over, just changed. I will have one more dear one on the other side to greet me when I get there.
He and Charlene were so close, I know it will be hard on her. His girls loved him dearly. Bob was living in Albertville and preaching for the Alder Springs church, his home congregation. He passed away at home last night about midnight. He recently found out that he had pulmonary hypertention and was trying to get an appointment with a specialist in the field.
The visitation will be on Monday(Feb 4) night from 5:30- 9:00 at Adams Funeral Home in Albertville, Al. The funeral will be on Tuesday at 2:00 p.m. (with a viewing from 1-2) at the Alder Springs Church of Christ in Albertville, AL.
He and Charlene were so close, I know it will be hard on her. His girls loved him dearly. Bob was living in Albertville and preaching for the Alder Springs church, his home congregation. He passed away at home last night about midnight. He recently found out that he had pulmonary hypertention and was trying to get an appointment with a specialist in the field.
The visitation will be on Monday(Feb 4) night from 5:30- 9:00 at Adams Funeral Home in Albertville, Al. The funeral will be on Tuesday at 2:00 p.m. (with a viewing from 1-2) at the Alder Springs Church of Christ in Albertville, AL.
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